I’ve found new inspiration on putting a few things into my daily routine that will feel good and which I’m excited about.

First, meditation. I’ve fallen out of practice for longer than I can admit. This morning I meditated and oh my Buddha did it feel good. More of that. Yes. Once in the morning, once at night. I’m so out of practice that I’m starting slow with just 15 minute sits but by the end of the week (at most) I’ll move to 30 minute sits twice a day.

The other thing is at least one journal entry a day, mandatory in the morning after sitting and then any additional entries are a bonus. My journal entry doesn’t have to be relegated to this blog. I’m off to Hawaii in less than a week and will start a new travel blog because I’ve already hatched a big scheming adventure for the trip. More on that (and the url) soon.